Is intuitive eating for you? Let's find out!
"Trust that your body knows what it needs", is good advice for some and disastrous advice for others. Find out if it's right for you.
Articles
How to start with powerlifting - a guide mainly aimed at women
When you're interested in exploring how strong you can really get, there's no better sport than powerlifting! You start working on expressing more strength in three exercises: the squat, the bench press and the deadlift. But, where do you begin?
Good habits for every phase: maintenance, cut or bulk
Some things are worth doing, no matter your goals. I have a couple of good habits for you no matter the phase you're in: maintenance, cut or bulk.
Muscle growth 101: what you should know
Learn the basics about muscle growth
Strict versus flexible approach to eating and dieting
Approach the way you deal with diet and food by using the spectrum ranging from flexible to strict